What you need:
What to do:
Cut every egg in half longways. Gently scoop out yolks. Mash all yolks together with the rest of the ingredients, mixing thoroughly till smooth.
Gently spoon mix back into the egg whites and sprinkle with paprika or Old Bay.
What you need:
What to do:
Steam cauliflower until just tender
In a skillet over medium-low heat, melt butter. Add in whip cream and heat to a light simmer. Slowly mix in shredded cheese, a little at a time, stirring constantly. Once all cheese is melted, add in shrimp and cook on low heat until shrimp is pink and cooked through.
Toss shrimp mixture with cauliflower.
What you need:
What to do:
What to do:
Preheat the oven to Broil on High.
In a small bowl mix all ingredients except the rockfish and the coconut oil.
Cover rockfish in coconut oil and gently coat all sides of the fish in spice mixture. Broil on high uncovered 6-10 minutes or until the center of the fillets flake apart.
Goes great with a side of sauteed veggies or even over a salad!
Preheat the oven to 400 degrees. Line a baking sheet with foil and coat it with cooking spray.
Cut the jalapenos in half lengthwise and use a spoon to scoop out the seeds and ribs.
Mix together the cream cheese, cheddar cheese, onion powder, salt and pepper.
Fill each jalapeno half with the cheese mixture. Wrap each half pepper in a whole slice of bacon, using a toothpick to secure it.
Arrange the peppers on the baking sheet and bake for 20-25 minutes until bacon is crispy and browned. Serve immediately.
What you need:
What to do:
Preheat oven to 350F
Brown the ground beef in a skillet over medium heat.
Remove the beef, and add butter, onions, bell peppers and mushrooms. Let brown for 5 minutes, and add the beef back into the pan. Add the ketchup, Worcestershire sauce, salt, black pepper.
Place frozen cauliflower in a 9×13 pan, and top with beef mixture and provolone cheese slices. Bake for 25 minutes.
What you need:
What to do:
Heat large skillet or wok with coconut oil. Add chicken and season with salt and pepper. Cook until done, and removed chicken from pan.
Add vegetables to the pan (no need to drain), and cook over med-high heat till vegetables are desired doneness. Add chicken back to pan to reheat.
What you need:
What to do:
Preheat oven to 350F.
Brown ground beef and add can of crushed tomato, basil, oregano, salt and pepper. Heat thoroughly.
Cut zucchini in half lengthwise, and scoop out a bit of the centers. Place zucchini halves in a 9×13, and top with beef mixture. Add mozzarella cheese, sprinkle with parmesan and top with pepperoni.
Bake 35 minutes.
