Here are some products we are currently using or have used, and things that we often recommend to our clients. Everything on this page is something that we truly believe in. We’ll be writing articles on each of these products soon. Some are up already!
Be sure to check out our articles on Vitamin D, Magnesium, and Potassium!
This post contains affiliate links. For more information, please see our Affiliate Disclosure page.
Helpful Supplements (Health)
Sometimes it’s necessary to supplement your daily diet with specific products to fill nutritional gaps or boost healing if recovering from any chronic deficiencies. Below are products we’ve personally used, are using, or would use based on research, quality and value:
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| Digestive Enzyme | Probiotic | Omega-3 | Adrenal Support |
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| Vitamin D3 | Vitamin K2 | Vitamin D3/K2 Blend | Sea Kelp |
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| Magnesium Orotate | Magnesium Malate | Magnesium Glycinate | Magnesium Threonate |
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| Potassium | Trace Minerals | NAC (N-Acetyl L-Cysteine) | Niacinamide |
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| Vitamin C | Vitamin B | Omega 3 Fish Oil – Lemon | Omega 3 Fish Oil – Citrus |
Helpful Supplements (Performance)
Performance supplements can be used to give you a slight boost when needed, but we always recommend getting your nutritional needs from high-quality, whole, real foods. However, in a pinch, we’d recommend the following products for their quality, taste and value:
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| Creatine Powder | BCAAs | Protein Powder | Protein Bar |
Cooking Staples
Some of the products below are best to source at your home grocery store or market but if they’re not available locally, here are our go to products (always try to get non-GMO, organic and non-fortified if possible):
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| Coconut Flour | Almond Flour | Psyllium Husk Powder | Arrowroot Flour |
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| Nutritional Yeast | Coconut Oil (virgin) | Coconut Oil (refined) | |
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| Chia Seeds | Flax Seeds | Apple Cider Vinegar | Lemon Juice |
Inspirational and Informative Reads
Don’t have to take our word for it! These are some excellent resources for quality, inspirational information:
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| The Obesity Code | The Diabetes Code | Undoctored | Unconventional Medicine |
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| Salt, Sugar, Fat | The End of Alzheimer’s | The New Body Type Guide | Grain Brain |
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| Hashimoto’s Protocol | Eat Dirt |
Kitchen Essentials
The following is a list of things we use on a daily basis in our kitchen:
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| Instant Read Thermometer | Wireless Thermometer | Meat Temperature Guide | Blender/Processor |
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| Fermentation Vessel | Mason Jars | Plastic Lids | Crock Pot |
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| Kitchen Scale | Supplement Scale | Instant Pot |
Fitness and Miscellaneous Items
Here are some fitness/miscellaneous items we also use daily:
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| Resistance Bands | Ab straps | Weight-lifting Straps | Pull-up Bar |
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| Water Bottle | Neoprene Insulator | Splash Guard | |
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| Running Belt | Interval Timer/Stopwatch | GPS Running Watch | |
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| Adjustable Dumbbells | Weight Plates | Barbell | EZ Bar |
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| Acupressure Massage Tool | Ankle Weights | Vibram Men’s | Vibram Women’s |