What you need:
What to do:
Preheat oven to 350F.
Melt butter and cream cheese in a small bowl in the microwave (or on stove in a saucepan)
In a 9×13, mix cream cheese mixture with all other ingredients.
Bake for 35 minutes.
What you need:
What to do:
Preheat oven to 350F.
Grease a 9×13 pan (you can also use a large oven-safe skillet). Add in all veggies.
In a separate bowl beat eggs and cream together till thoroughly mixed. Pour egg mixture over the veggies. Sprinkle cheese over top of mixture.
Bake in oven until set, about an hour.
Notes:
I make this recipe differently every time. Feel free to change up the veggies, or add in chopped bacon, ham or sausage.
This freezes really well, if you want to cut, bag, and freeze in serving size portions.
What you need:
What to do:
Heat oven to 350F.
Mix broccoli, cauliflower and ham in large mixing bowl.
In a small bowl, add the rest of the ingredients together and combine well. Pour over ham and vegetable mixture. Stir to coat.
Spoon sauce-coated vegetables, ham and cheese into a 9×13 baking pan and bake for 30 minutes.
What you need:
What to do:
Preheat oven to 400F
In skillet, brown ground beef and set aside. Brown hot dogs in same skillet.
Add ground beef, onion, tomato paste, worcestershire sauce and spices to skillet with hot dogs and mix thoroughly. Pour mixture into 9×13 baking dish and top with cheese. Bake for 20 minutes.
Spiralize zucchini into noodles and set aside.
In a skillet, heat olive oil. Add chicken and season with salt, pepper and oregano. Cook until chicken is browned and cooked through. Set chicken aside.
In the same skillet, reduce heat to medium, add garlic and cook until golden. Stir in the zucchini noodles, the tomatoes and the basil. Simmer for 2 minutes. Add chicken and mozzarella balls. And serve immediately.
What you need:
What to do:
Preheat oven to 350F
Brown the ground beef in a skillet over medium heat.
Remove the beef, and add butter, onions, bell peppers and mushrooms. Let brown for 5 minutes, and add the beef back into the pan. Add the ketchup, Worcestershire sauce, salt, black pepper.
Place frozen cauliflower in a 9×13 pan, and top with beef mixture and provolone cheese slices. Bake for 25 minutes.
What you need:
What to do:
Preheat the oven to 350F.
Place frozen cauliflower in 9×13 pan. Top with chicken and pour the tomato sauce over it. Sprinkle with the red pepper flakes, parmesan and then mozzarella. Lightly sprinkle basil over the top.
Bake for 30 minutes, until the cheese is melted and bubbly.
What you need:
What to do:
Preheat oven to 350F.
In a bowl combine cream cheese, sour cream, mayo, and spices and mix thoroughly. Add the chicken, broccoli, 3/4 of the cheese, and the 1/4 cup bacon crumbles and mix well. Place mixture in a 9×13, and top with remaining cheese.
Bake 35 minutes.
What you need:
What to do:
To make mashed cauliflower: Steam/boil cauliflower in a pot until very tender. Drain off excess water and place in a food processor. Add butter, salt and pepper to taste. Add water if necessary to blend to desired consistency.
Heat assorted veggies and beef in a skillet, and season as desired. (I usually keep it simple with a tsp of each salt, pepper, garlic powder and oregano).
Place meat/veggies mixture in a 9in round or a 9×13 and cover with mashed cauliflower. Bake at 350 F until heated, about 15 min.
What you need
What do do
Preheat oven to 350F.
Place minced meat and cauliflower into a bowl. Add in herbs and spices then mix together. Stir in onions, red peppers and jalapenos, and 1 cup of shredded cheddar cheese.
Pour the mixture into a casserole dish. Top with the leftover cheese. Bake for 1 hour. Top with sour cream.
Macros
For whole casserole: 2185 Calories, 160g Protein, 46g Carbs, 145g Fat, 9g Fiber, 0g sugar