What you need:
- 1 lb beef (leftover pot roast or browned ground beef)
- 4-6 cups assorted fresh or frozen veggies (chopped carrots, broccoli, zucchini, etc.)
- 2 bags frozen cauliflower
- 2 TBSP butter
What to do:
To make mashed cauliflower: Steam/boil cauliflower in a pot until very tender. Drain off excess water and place in a food processor. Add butter, salt and pepper to taste. Add water if necessary to blend to desired consistency.
Heat assorted veggies and beef in a skillet, and season as desired. (I usually keep it simple with a tsp of each salt, pepper, garlic powder and oregano).
Place meat/veggies mixture in a 9in round or a 9×13 and cover with mashed cauliflower. Bake at 350 F until heated, about 15 min.
