What you need:

• 4 TBSP butter
• 12 oz smoked sausage/kielbasa (nitrate free), sliced
• 1 lb shrimp, thawed
• 1 lb chicken, cooked and diced
• 3 belle peppers, mulitple colors
• 2 onions
• 2 zucchini sliced
• 1 bag frozen ocra
• 1 TBSP cajun seasoning

What to do:

In a large skillet, melt 2 TBSP butter.  Add the shrimp and kielbasa, and saute until both are cooked and browned.  Add the cooked chicken and incorporate for a few minutes.   Remove meat mixture from the skillet.

To the skillet add the remaining butter and the vegetables, and stir-fry over medium high heat until the veggies are tender.   Add the cajun seasoning.   Add in the meat mixture and mix together to combine.

Notes:

This recipe is enough to make double, so I usually freeze half of it once its all together.