Dr. Maryanne Demasi (ABCTVCatalyst) explores low carbohydrate diets have been proven to reduce obesity and diabetes.
Be sure to check out my other articles on insulin. And stay tuned for my article on how the latest dietary guidelines have changed: now telling you to reduce sugar, promoting whole fruits and vegetables as a base for a healthy plate, and removing the limit on cholesterol.
Heading Healthy means embracing whole, real foods that are nutritionally dense. It also means understanding that the more [healthy and natural] fats you eat, the more fat you’ll lose. These are the pillars to losing weight and becoming healthy while not feeling deprived or “hangry.” There’s a lot of confusing and conflicting material out there, but HeadingHealthy.com aims to provide the most credible and scientifically accurate information – so that you can make the best choices for your situation and individual requirements.
Featured Photo by Jason Leung on Unsplash
