Tag: atkins

Taco Casserole

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What you need

  • 1 pound ground beef, browned
  • 16 oz frozen cauliflower
  • 1 jalapeno, diced
  • 1 small red peppers, diced
  • 1 small onion, diced
  • taco seasoning (enough for 1lb of meat see recipe here)
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream

What do do

Preheat oven to 350F.

Place minced meat and cauliflower into a bowl.  Add in herbs and spices then mix together. Stir in onions, red peppers and jalapenos, and 1 cup of shredded cheddar cheese.

Pour the mixture into a casserole dish. Top with the leftover cheese. Bake for 1 hour. Top with sour cream.

Macros

For whole casserole: 2185 Calories, 160g Protein, 46g Carbs, 145g Fat, 9g Fiber, 0g sugar

Pizza Chicken Casserole

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What you need

  • 2 lb chicken breast, cooked, cubed
  • 8 oz cream cheese
  • 1 tsp  garlic powder
  • 1 cup marinara sauce no sugar added
  • 8 oz shredded mozzarella
  • 16 oz frozen cauliflower

What do do

Preheat oven to 350F

Put cooked chicken and frozen cauliflour in the bottom of a 9×13 baking dish.

Combine cream cheese and garlic powder, and place over the chicken in small drops.  Pour the sauce on top, and sprinkle with the shredded mozzarella. (Optional, top with pepperoni)

Bake for 30 min or until the cheese is melted and bubbly.

Macros

For whole casserole: 2300 Calories, 210g Protein, 24g Carbs, 144g Fat, 0g Fiber, 18g sugar