During this process, the scale is going to fluctuate up and down. Use the scale as a data point – more of feedback than a gauge of success. As I’ve said before, you need to play the long game, here. If your nutrition is on target (and you’re honest about it) and you’re still not losing weight after a few weeks, take a look at other factors that could be preventing you from shedding those extra pounds. It could be stress, lack of sleep, or your medications that are blocking you from losing weight.Contact us for help.