Sure! In an emergency. Look, grains and wheats are inflammatory foods, so be prepared for an inflammatory response. They just simply aren’t good for you. Your reaction depends on your situation and how tolerant you are to gluten and gliadin (proteins found in wheats and grains) in the first place. But if you must, stick to sprouted breads or make yourself some low carb bread. Again! Once in a blue moon! Steering clear of processed and refined carbohydrates is an important part of Heading Healthy – not just about losing weight.