Everyone is different. Some people just can’t eat broccoli without getting bloated or knots in their tummy. Some can’t eat romaine lettuce without getting sick. Some do very well when they steam spinach, but can’t eat it raw. If you find foods like this, please, stop eating them. It may take time for your body to adjust, or you may have to find different ways of preparing them that are easier for your body to handle. You may never be able to eat certain foods, but that’s okay – there are plenty of alternatives out there that can still deliver the same nutrition!