Category: Casseroles

Pizza Chicken Casserole

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What you need

  • 2 lb chicken breast, cooked, cubed
  • 8 oz cream cheese
  • 1 tsp  garlic powder
  • 1 cup marinara sauce no sugar added
  • 8 oz shredded mozzarella
  • 16 oz frozen cauliflower

What do do

Preheat oven to 350F

Put cooked chicken and frozen cauliflour in the bottom of a 9×13 baking dish.

Combine cream cheese and garlic powder, and place over the chicken in small drops.  Pour the sauce on top, and sprinkle with the shredded mozzarella. (Optional, top with pepperoni)

Bake for 30 min or until the cheese is melted and bubbly.

Macros

For whole casserole: 2300 Calories, 210g Protein, 24g Carbs, 144g Fat, 0g Fiber, 18g sugar

Philly Cheesesteak Casserole

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What you need

2 TBSP of coconut oil
3 medium onions, sliced
3 bell peppers, sliced
1 tsp garlic
1 tsp salt
1 TBSP Italian seasoning
1⁄2 tsp crushed red pepper flakes
1lb thinly sliced beef (flank steak or skirt steak works well)
1 box of sliced mushrooms
1 package of provolone cheese slices

What do do

Preheat oven to 375F.

Heat large skillet and add coconut oil. Add onions, bell peppers, mushrooms, garlic, salt, pepper, and beef to skillet.

Continue to saute until onions are translucent and beef is fully cooked transfer to a 9×13 pan and top mixture with  provolone cheese slices

Bake for 10-15 minutes to melt cheese.