There is nothing wrong with milk for a healthy person who can tolerate it well, as long as it’s organic whole milk, but not in the beginning of a healthy program. It should be slowly included back into your diet to see if you can handle it. Cheese is the same way. When you do slowly start to reintroduce dairy back into your diet, make sure to get organic, full fat products. Yogurt, especially the kind you’re used to seeing at the store is loaded with sugar. Although I endorse yogurt for gut health, it needs to be avoided like all dairy in the beginning. When you do start eating it, make sure it’s plain, full fat and organic. Consider making your own, too. It’s one of the easiest things you’ll ever make and it’s super cheap!