If you want to count calories…go for it! Losing weight isn’t all about calories in, calories out, however – an issue I go into in more detail in some of our articles. I do encourage you to track everything you eat (and I do mean everything) with an app called MyFitnessPal. This website/mobile app allows you to put in the exact foods you consume so that you can have a better idea of what you’re truly putting into your body. I highly recommend this for anyone starting out with Heading Healthy. It’s a great way to start understanding serving sizes, hidden sugars, and bad habits. It may be tedious at first, but it’s extremely helpful.