But, isn’t breakfast the most important meal of the day?

If you’re iHop, yes.  If you’re trying to lose fat?  No. Your body is a fat burning machine in the morning (after have fasted the entire night), why on earth would you want to disrupt that natural process?  If you’re starving, fine. But make sure to eat a healthy, high fat, low carbohydrate breakfast that will keep you satiated throughout the day. The next day, try eating a larger dinner, or add more fat to keep you fuller, longer.

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