It’s hard for people to accept the fact they’ve been fed (no pun intended) a bunch of lies when it comes to food. And I say lies, because the proof has come out that original studies that led us down this road were, in fact, manipulated. Once certain decision (e.g. “fat is bad for you”) were made, the constant drone of misinformation took root in our subconscious. These recent pillars of our society (e.g. “whole grains are good for you”) are ingrained into our psyche. No one wants to be duped. It’s a horrible feeling. And now, it takes all we have to even listen to alternative viewpoints. But in an age of information, ignorance is a choice. We at Heading Healthy aim to provide the unadulterated truth behind many misconceptions so that you can make informed decisions. Our only agenda is to share what we’ve learned so that you can be the best version of yourself.